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Donation to the regional hospitals in Gorna Oryahovitsa and Veliko Tarnovo

The manager of Femi Ltd. - Milena Toncheva donated to the Municipal hospitals St. Ivan Rilski - Gorna Oryahovitsa and Dr. Stefan Cherkezov Veliko Tarnovo 1600 donated masks and protective clothing were specially made for the medical staff.

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in news BNT 1

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Femi ”organizes the production of protective masks

Femi organized the manufacture of protective masks, and introduced strict measures to protect its workers.

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Staffing shortages are increasingly hampering businesses in the country

Недостигът на кадри все повече спъва бизнеса в страната

Дата: 17.09.2019

 


Милена Тончева
РК Горна Оряховица

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NATIONAL COMPETITION ON SPEEDING STAIRS TO THE FREEDOM OF MONUMENT

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How To Be Calm Under Pressure

Most of us have experienced that sickening moment when you realize you’ve made a serious mistake. Perhaps it was a typo that threw off a financial forecast, or maybe you forgot to reserve a venue for an important meeting that’s scheduled for the following day. The details are different for everybody, but at some point, we’ve all felt that rising tide of dread and panic.

Mistakes and pressure are inevitable; the secret to getting past them is to stay calm.

New research from the Harvard Business School shows that most of us go about staying calm the wrong way. People who welcome the challenge of a crisis—so much so that overcoming the challenge excites them—perform far better than those who try to force themselves to be calm.

“People have a very strong intuition that trying to calm down is the best way to cope with their anxiety, but that can be very difficult and ineffective,” said study author Allison Wood Brooks. “When people feel anxious and try to calm down, they are thinking about all the things that could go badly. When they are excited, they are thinking about how things could go well.”
Staying composed, focused, and effective under pressure are all about your mentality. People who successfully manage crises are able to channel their emotions into producing the behavior that they want.

In other words, they turn their anxiety into energy and excitement.

This can’t happen if you don’t engage your logic. Yes, making a big mistake is embarrassing. You might get yelled at by your boss, and the mistake might even show up on your next performance appraisal, but, in all likelihood, it’s not going to result in your getting fired, losing your house, living out of your car, or in any of the other catastrophic thoughts that fuel anxiety and keep you from getting focused.

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Why Multitasking Is Bad For Your Career

I don’t know about you, but I get really annoyed when I speak to someone and they, instead of listening to me, type a text message or do something else that might be deemed as multi-tasking but actually is doing both things half-heartedly.

I also see parents out with their kids and instead of giving them their full attention they are on Facebook or Twitter. Or teens who seem to never look up from their devices. And I think it’s undeniably rude when someone at work is engrossed in his or her phone when you’re trying to have a conversation. I think kids, friends and colleagues deserve our full attention.

But it’s not just me; science backs this up to.  Some of the dangers of multitasking: 

  • It decreases your ability to think creatively. Being creative is a higher function task, and if your attention is divided among many tasks, you literally won’t have the brainpower to see and identify creative solutions to problems.
  • It lowers your ability to filter out irrelevant information.  Studies have shown that if a news program shows crawling text at the bottom with other headlines or sport scores, viewers have a more difficult time remembering what the newscaster was saying. The same is obviously true if you’re listening to your boss while checking your Twitter feed.

 

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